Today's post is a guided meditation on loving kindness. One of our favorites! As you may have noticed, there is a Metta in our name, meaning, loving kindness. We believe that loving kindness is essential in life because it assists us in walking on our paths; through the good and the bad, the difficult and the boring, the confusing and the clear. This practice cultivates the act of holding ourselves and others in loving awareness and compassion. We hope you enjoy!